In Service of Spirit

 

Coming Home to the Body

We are birthed embodied, each one of us a stunning soul animating a brilliant body. One way or another, we lose track of the magic we are, and the methods we used to protect ourselves historically turn into the ways in which we inhibit ourselves. To return home, means healing the depths of why we’ve moved away from center in the first place.

 
 

  • A heart-centered and body-informed process that incorporates somatic inquiry, therapeutic dialogue, mindfulness, and expressive arts to explore discomforts and cultivate ease

  • Classes and practices that aim to open connection to universal life force energy, encourage presence in the body, and are an invitation to more deeply get to know your human experience

  • A tool rooted in traditional NLP and energetic principals to reprogram the limiting beliefs we unconsciously navigate life from, that offers support and freedom on the healing journey

  • Self care products and routines to cultivate a loving relationship to and support the body in expressing it’s radiance

 
 

We don’t see things as they are. We see things as we are.

Anaïs Nin

Follow along

I had a conversation with someone referred to me for therapy this morning, and their biggest question was, "how do you operate?" Their last therapist had a way of trying to fit their process into a stylistic regimen, so they wanted to know
Hawaii with mom for sister's birthday 🏝️ We walked Hanalei Bay and kayaked through the Hanalei National Wildlife Refuge, hiked part of Waimea Canyon State Park and got a peek down the Kalalau Valley along the Nāpali Coast, hit the beach in Kapa'a,
With growth comes pain, and this year was a lot of both! I completed training with Leven Institute and registered with the International Somatic Movement & Education Association Led my first outdoor Shake Your Soul® class at the Lunar Rhyth